Lactation crisis.
Lactation crisis.
Breastfeeding is the natural and best way to feed your baby. It provides the baby with all the necessary nutrients, as well as promotes healthy development and strengthens the immune system. However, breastfeeding can be challenging, and one of the most common challenges is lactation crisis.
What is a lactation crisis?
A lactation crisis is a temporary decrease in breast milk production that usually occurs during certain periods of intensive growth of the child. Most often, lactation crises occur:
- At 4-6 weeks after the birth of a child.
- At 3 months.
- At 7 months of age.
- At 12 months.
- At 18 months.
Signs of lactation crisis:
- The baby latch on to the breast more often than usual.
- You feel that your breasts are not as full as before.
- Feeding seems less satisfying for your baby.
- Your baby may be losing weight.
- You may feel anxious or frustrated.
It is important to remember that a lactation crisis is not a reason to stop breastfeeding.
In most cases, it can be overcome with simple methods:
- Put the baby to the breast more often: The more often the baby sucks, the more milk will be produced. Try to feed on demand, at least 8-12 times a day.
- Stimulate milk production: You can stimulate your breasts with your hands or with a breast pump before or after a feeding.
- Get plenty of rest and drink plenty of fluids: Fatigue and dehydration can negatively affect lactation. Try to get 7-8 hours of sleep a night and drink plenty of water, tea, or compote.
- Eat healthy food: It is important to eat foods rich in protein, vitamins, and minerals to support milk production.
- Seek support: If you are feeling anxious or frustrated, don't hesitate to ask a lactation consultant or pediatrician for help.